This program is designed to encourage players to train together or individually so that they can increase their cardio fitness outside of the volleyball coaching seasons. It is purposely designed to be age-appropriate with an individual program for our U15, U17, U19 and Open men and women
Our aim is to have their core strength increased, their fitness levels remarkably improved and their vertical height increase.
This is completely optional.
Invercargill option- We have managed to get 24/7 access with a program and a sponsored rate by World Health and Fitness owner Sid Cumming of $300 for 12 months for all our representatives
That works out at $5.75 a week.
Queenstown option - we are working on a gym at present to get the same deal we will be in touch
Lumsden - we can get individual programs designed for you to do in your school gym or we can try and find a local gym to see if they would offer the same deals
You have your own gym membership already
All our players have the option to work4fees, a number have credits already so just click pay by invoice.
We also take credit cards online or direct payments - this option does not come with a weekly, monthly or any other option.
You must register for this via this form
ILT Stadium Southland - First Floor PO Box 224, Invercargill, 9840